William B. Stetson, MD

Stetson Powell
Orthopaedics &
Sports Medicine
191 South Buena Vista Street
Suite 470
Burbank, CA 91505
www.stetsonpowell.com


Call (818) 848-3030
to make an appointment.

Fitness Manual: Appendices

 

ASSESSING CARDIOVASCULAR FITNESS FROM 1.5 MILE RUN TIME
(Appendix B)

1.5 MILE
RUN TIME

PREDICTED
ml/kg/min

MAX VO2
METS

7:00

7:10

7:20

7:30

7:40

7:50

8:00

8:10

8:20

8:30

8:40

8:50

9:00

9:10

9:20

9:30

9:40

9:50

10:00

10:10

10:20

10:30

10:40

10:50

11:00

11:10

11:20

11:30

11:40

11:50

12:00

12:10

12:20

12:30

12:40

12:50

13:00

13:10

13:20

13:30

13:40

13:50

14:00

14:10

14:20

14:30

14:40

14:40

14:50

15:00

15:10

15:20

15:30

15:40

15:50

16:00

72.5

70.9

69.4

67.9

66.5

65.2

63.9

62.6

61.5

60.3

59.2

58.2

57.2

56.2

55.3

54.3

53.5

52.6

51.8

51.0

50.2

49.5

48.8

48.1

47.4

46.8

46.1

45.5

44.9

44.3

43.8

43.2

42.7

42.1

41.6

41.1

40.7

40.2

39.7

39.3

38.8

38.4

37.9

37.6

37.2

36.8

36.4

36.4

36.1

35.7

35.3

35.0

34.7

34.3

34.0

33.7

 

20

 

 

19

 

 

18

 

 

17

 

 

16

 

 

 

15

 

 

 

14

 

 

 

 

 

13

 

 

 

 

 

12

 

 

 

 

 

 

 

11

 

 

 

 

 

 

 

 

 

10

 

 

 

 

      

 

©2005 LACoFD

 

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Copyright ©2010 William B. Stetson, MD
Stetson Powell Orthopaedics and Sports Medicine
191 South Buena Vista Street, Suite 470
Burbank, CA 91505

Call
(818) 848-3030 to schedule an appointment.

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